Shredded

I know I am way overdue for a shred update.  Let’s just say that I am shredded, but not in the way I had intended   I was doing great until I got the head crud, then I fell off the horse.  I am happy to say that I am back to shredding and feeling much better (and worse) at the same time.  I really noticed the difference when I got out of my routine. 

I think I hurt myself…

I think I hurt myself last night when they announced that Kris Allen had won American Idol.  I jumped off the couch and pulled a muscle in the process.  I love me an underdog.  I have to say that I did take notice of Kris way back.  Everyone was loving Danny and Adam (both brilliant performers), but I said, ” I kind of like that guy”.  But that’s neither here nor there

Anyway, here is a video of my favorite Kris performance.  THIS is why I am thrilled that he won – aside from his obvious talent. Thanks to Michelle for sharing this on facebook.

Shred me

So I’ve been busy this week getting into an exercise rhythm.  It was hard at first, but I think I’ve settled on a solid plan.  To help jump start me, I’m doing the 30-day Shred by Jillian Michaels from The Biggest Loser.  I read about it on another blog and thought I’d give it a whirl.  It’s just 20 minutes a day for 30 days.  Sounds easy, right?